CLEAR Your Heart with This Simple Qigong Practice! If you're feeling overwhelmed or anxious, this simple "descending Ha" medical Qigong sound clearing practice will help to calm and ground your energy.  Follow me in this short set of gentle movements, breathing and sound techniques that will help calm your mind, balance your emotions, and nurture your heart.

Brief Summary

Dr. Maria Furlano (DMQ, China) instructs a Qigong exercise designed to alleviate anxiety and overwhelm by focusing on energy management. The exercise involves a "descending Ha" technique where participants inhale while reaching into their heart energy, then exhale gently, releasing any bothersome feelings into the earth.

Proper posture and alignment are emphasized, with participants encouraged to relax their shoulders and tailbone and pauses in between to maintain full breaths and settle.

This practice is beneficial at any time of the day, especially at the end or before bed, for its grounding effects.