VLOG

Welcome to my blog

Here you'll find my podcast and articles that I hope will bring you helpful energy insights!

A Gentle Neck Stretch to Release Tension Jul 07, 2025

Opening lymph flow in your neck and throat Dec 08, 2021

Beautiful lake with dock onto water at sunrise

Energy Insights

My weekly love letters for those learning to translate energy into wisdom. We begin with my "Root the Mind" guided practice.

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