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Opening lymph flow in your neck and throat

lymph neck throat Dec 08, 2021

This can be done daily and is great to do the moment you feel like you're coming down with a sore throat, cold or headache. ⁠

And it's a great thing to do first thing in the morning!

  • A standard set is 5-9 times (each side). ⁠

Getting our lymph moving with these gentle Qigong practices is great prevention, but also great treatment when we need it.⁠ ⁠

But the key with this practice is to touch your skin lightly. Because we're moving "lymph" and lymphatic vessels sit right under the skin. If we press too hard we go deeper than those vessels.

You want your hand and fingers to touch the skin (with light) but good connection (no sliding).

Enjoy!⁠

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*All information, videos and recordings on this website are for educational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before practicing these exercises.