Programs for Energetic Clarity
Grounded trainings for energetic protection, nervous system regulation, and focused inner change.
Practical, embodied support for sensitive and intuitive systems.
Each program offers a different entry point into working with your energy, focus, and steadiness.
[EP101] Energetic Protection 101
Stabilize your energy. Strengthen your boundaries. Come back to yourself.
EP101 is a foundational training for those who feel affected by other people’s energy, environments, or emotional fields — and want grounded tools to protect and restore their own.
You’ll learn how energetic boundaries actually function, where energy gets disrupted in daily life, and how to stabilize your system without closing your heart or dulling your sensitivity.
Inside EP101, you’ll learn how to:
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Notice where and how your energy gets drained
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Strengthen boundaries in a calm, sustainable way
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Clear accumulated energetic residue
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Stay grounded in demanding environments
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Build energetic resilience that supports your nervous system
Especially supportive for:
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Highly sensitive and intuitive people
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Holistic practitioners and caregivers
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Those who hold space for others, personally or professionally
Softening the system changes the signal.
Changing the signal changes what you notice.
Frequency Shifting
Retrain your focus by working with the Reticular Activating System (RAS).
Frequency Shifting is a focused training that works directly with the Reticular Activating System (RAS) — the part of your system that filters attention, reinforces patterns, and shapes what you consistently notice.
When the RAS is left on autopilot, it often keeps highlighting the same stressors and loops. This program teaches you how to work with it intentionally, so your energy, focus, and internal state can begin to stabilize in more supportive ways.
This is not about forcing positivity or bypassing emotions.
It’s about learning how focus, nervous system regulation, and energetic state work together — and guiding that relationship with skill.
In Frequency Shifting, you’ll explore how to:
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Retrain focus through the Reticular Activating System
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Understand why attention returns to familiar patterns
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Regulate your nervous system so change can hold
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Shift internal states without suppression or force
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Build consistency through simple, embodied practices
Especially supportive for:
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Sensitive and intuitive people
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Conscious leaders and creatives
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Those ready to move beyond insight into lived change
"For the past year I've been able to create a daily practice, and I've experienced huge positive shifts in how I react and respond to stress in my life. Dr. Maria's knowledge of medical Qigong and energy medicine is incredible. I love the live master classes."
Patricia S. Musician | Torrance, CA
"Maria, you are the best in holding sacred space for others and providing them with all the information and support they need - whether it's one-to-one, or in a group. I'm loving this studio!"
Karen Wayne, HHP, CRTh, SCP, BARAÂ | Los Angeles, CA
“Dear Maria, Your Qigong classes have helped me in my massage practice and my life… I believe that I have avoided serious injury over the past 5 years because of your Qigong and movement classes.  Thank you.”Â
Diane H. |Â Cranial Sacral Therapist |Â Los Angeles
