~Resource Center~
A friendly introduction to the tools and teachings that empower your growth.
Welcome to the Resource Center — a clear, simple guide to the tools I use and how they support your growth.
This page gives you clear, simple explanations of the core modalities I use in my private work—Medical Qigong, hypnosis, nervous system regulation, intuitive development and a complimentary guided meditation resource.
Each section helps you understand what these tools are, why I use them, and how they support your emotional, energetic, and intuitive well-being.
Explore at your own pace; there’s no right place to begin.
Medical Qigong
A grounded approach to understanding and regulating your energy.
Medical Qìgōng is the skillful cultivation of your body’s energy (Qì) through breath, movement, and focused awareness. In this section, you’ll learn how Qì moves, why energy rises during stress or overwhelm, and how grounding practices create steadiness, clarity, and emotional ease.
Most people are surprised by how much strength and vitality they access once they know how to move their own energy.
→ Learn More About Medical Qigong
Nervous System Foundations
How your body, emotions, and energy work together to create stability.
Your nervous system shapes how you think, feel, and respond.
Here, you’ll explore why sensitive systems become overstimulated, how rising energy shows up as anxiety or emotional spikes, and how grounding + Qì regulation help you settle, anchor, and come back into yourself.
Understanding your nervous system makes everything else make more sense.
→ Learn More About Nervous System Support
Hypnosis
A gentle, focused way to shift patterns and create real inner change.
Hypnosis isn’t about losing control — it’s a natural, concentrated state of awareness that helps you access the deeper patterns beneath your thoughts and behaviors. This section explains how hypnosis supports emotional regulation, pattern release, and clearer connection to your inner guidance.
Hypnosis isn’t what you think it is—and it’s far more active than most people realize.
INTUITION & INNER GUIDANCE
A grounded look at how you sense and interpret your inner signals.
Intuition becomes clearer when your energy is rooted and your nervous system feels safe.
In this section, you’ll learn how intuitive cues show up in the body, why sensitive people can feel overwhelmed, and how grounding and Qì regulation help you listen without absorbing.
Most people don’t realize intuition strengthens from the lower body up — not the other way around.
HOLDING SPACE MEDITATION VAULT
A calming collection designed to support your energy, breath, and inner steadiness.
This complimentary offering of support includes 82 guided practices you can access anytime.
They’re simple, grounding sessions that help you settle your system, breathe more fully, and reconnect with your center — especially on days that feel overstimulating or heavy.
Let’s Explore What Support Is Right for You
These teachings live in two places inside my work — one is community-based, one is deeply personal. If you’re feeling drawn to support, here are the two paths you can step into.
→ Soul-Centered Private Sessions
Personalized, high-touch guidance using Medical Qìgōng, somatic work, intuitive insight, and nervous system regulation.
→ The Art of Tuning In Studio
A monthly membership for women’s energy cultivation, intuitive strengthening, and steady practice inside a supportive community.
Not sure where to begin?
You’re always welcome to reach out with a question.
