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Why can going deeper in our own energetic work feel scary? | #064 Nov 16, 2021

When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can feel scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns,...

Read/Listen/Watch > HERE
Letting Go of Resistance for Easier Healing Nov 14, 2021

Resistance is the opposite frequency of healing. Letting go of resistance allows for easier healing. When we want to heal, surrendering the resistance allows our energy to be released inside our body and used for our healing.

In our culture this is scary for many people...

Read/Listen/Watch > HERE
Avoiding Wrist Pain In Qigong Nov 09, 2021

A quick, 33 second tip on wrist alignment in your Qigong practice, so you don't develop pain from blocking the energy flow through your joints. This happens more often ins standing postures when students are holding postures for extended time.

If you bend your wrist and...

Read/Listen/Watch > HERE
Taking in vs taking on information Nov 03, 2021

If you're feeling overwhelmed, anxious, irritable or exhausted, you may be "taking on" the information being share with you.   The information that we take into our body creates a state of being. How we feel influences how chemicals move through our body,...

Read/Listen/Watch > HERE
Do energy attunements work? Oct 28, 2021

"I see different spiritual teachers and practices doing energy attunements with their students. What are they and do they actually work?" Today I'm sharing insights into energy attunements, and what you may want to be aware of when learning from someone who...

Read/Listen/Watch > HERE
Energy Focus In Qigong Oct 12, 2021

Energy focus in Qìgōng comes from our alignment within our Tai ji pole and our connection to Earth and Universal energy.

For more information on Qigong and how I teach, please explore the following podcast episodes/post:

Read/Listen/Watch > HERE
Refocusing Anxiety Oct 04, 2021

Have you noticed that when you're anxious you're also exhausted? This is because anxiety, overwhelm, and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body,...

Read/Listen/Watch > HERE
Energetic Neutral Oct 01, 2021

"Energetic Neutrality" is something I teach my students and clients AND a way to align my own energy, especially when dealing with anxiety, stress, overwhelm, fear, etc. Today I'm sharing a quick insight into this space to help shift our energy.

Read/Listen/Watch > HERE
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Enjoy a guided 4-min. practice that calm's your mind & grounds your energy

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The Art Of Tuning In, LLC is a learning, healing and transformational space free of discrimination of age, physical challenges, ethnicity, gender, and sexual orientation.