When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can feel scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns,...

Resistance is the opposite frequency of healing. Letting go of resistance allows for easier healing. When we want to heal, surrendering the resistance allows our energy to be released inside our body and used for our healing.

In our culture this is scary for many people...

A quick, 33 second tip on wrist alignment in your Qigong practice, so you don't develop pain from blocking the energy flow through your joints. This happens more often ins standing postures when students are holding postures for extended time.

If you bend your wrist and...

If you're feeling overwhelmed, anxious, irritable or exhausted, you may be "taking on" the information being share with you.   The information that we take into our body creates a state of being. How we feel influences how chemicals move through our body,...

"I see different spiritual teachers and practices doing energy attunements with their students. What are they and do they actually work?" Today I'm sharing insights into energy attunements, and what you may want to be aware of when learning from someone who...

Energy focus in Qìgōng comes from our alignment within our Tai ji pole and our connection to Earth and Universal energy.

For more information on Qigong and how I teach, please explore the following podcast episodes/post:

• What is Qigong? | episode #004  \ Read...

Have you noticed that when you're anxious you're also exhausted? This is because anxiety, overwhelm, and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body,...

"Energetic Neutrality" is something I teach my students and clients AND a way to align my own energy, especially when dealing with anxiety, stress, overwhelm, fear, etc. Today I'm sharing a quick insight into this space to help shift our energy.