VLOG

Welcome to my blog

Here you'll find my podcast and articles that I hope will bring you helpful energy insights!

Strategies to Escape Perfectionism and Cultivate Healthy Momentum | ep 98 Nov 27, 2024

Navigating Your Emotions Post-Election | ep. 97 Nov 09, 2024

Forest Bathing Guided Meditation | Maria Furlano Oct 31, 2024

Is stress a misunderstood signal Let's explore why stress has gained such a notorious reputation and uncover some surprises. The Art Of Tuning In

Is stress a misunderstood signal? Oct 23, 2024

Self Healing Guided Meditation Oct 18, 2024

Heart Expansion Meditation Oct 08, 2024

Frequency of Peace | a guided meditation Oct 08, 2024

Healing Guided Meditation with Maria Furlano Oct 01, 2024

Autumn self care showing acupuncture points at neck area GB 20 and Du 16

Autumn Seasonal Self-Care | medical Qigong Sep 22, 2024

Emotional and Physical Heat | Quick Insights [1 min] Sep 05, 2024

Accessing Your Higher Guidance | ep. 95 Aug 24, 2024

Build Your Breathing Muscles Aug 24, 2024

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Beautiful lake with dock onto water at sunrise

Energy Insights

My weekly love letters for those learning to translate energy into wisdom. We begin with my "Root the Mind" guided practice.

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