VLOG

Welcome to my blog

Here you'll find my podcast and articles that I hope will bring you helpful energy insights!

Can't stop thinking? Mar 24, 2025

Discovering healing in the midst of chaos? Mar 11, 2025

ANXIETY RELIEF 6 minute Qigong set Jan 06, 2025

CLEAR Your Heart with This Simple Qigong Practice! Jan 06, 2025

Navigating Your Emotions Post-Election | ep. 97 Nov 09, 2024

Staying Neutral When Something Feels Bad | episode 85 Dec 15, 2023

Beautiful lake with dock onto water at sunrise

Energy Insights

My weekly love letters for those learning to translate energy into wisdom. We begin with my "Root the Mind" guided practice.

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