ANXIETY RELIEF 6 minute Qigong set

ANXIETY RELIEF with this 6 minute Qigong gallbladder channel clearing and grounding practice. Follow along with me in this 6 minute, easy-to-follow tutorial to experience the benefits of Qigong for yourself.

These simple gallbladder channel clearing practices can bring you anxiety relief in just 6 minutes!   

Medical Qigong focuses on targeting specific emotional and physical tension, meridians and organ systems, while combining fluid movements, deep breathing, and tuning your mind so you can bring your body into balance.

This practice can be done daily, especially at the end of the day or before bed, to promote a sense of letting go and grounding.

Ready to go deeper into your personal energetic and intuitive cultivation?

Join me inside The Art Of Tuning In Studio - An energy cultivation studio for women who desire a high vibrational approach, to expand their health, intuition and spiritual cultivation through medical Qigong.