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ANXIETY RELIEF 6 minute Qigong set

anxiety channel clearing emotional overwhelm gallbladder channel grounding medical qigong Jan 06, 2025

ANXIETY RELIEF with this 6 minute Qigong gallbladder channel clearing and grounding practice. Follow along with me in this 6 minute, easy-to-follow tutorial to experience the benefits of Qigong for yourself.

These simple gallbladder channel clearing practices can bring you anxiety relief in just 6 minutes!   

Medical Qigong focuses on targeting specific emotional and physical tension, meridians and organ systems, while combining fluid movements, deep breathing, and tuning your mind so you can bring your body into balance.

This practice can be done daily, especially at the end of the day or before bed, to promote a sense of letting go and grounding.

Ready to go deeper into your personal energetic and intuitive cultivation?

Join me inside The Art Of Tuning In Studio An energy cultivation studio for women who desire a high vibrational approach, to expand their health, intuition and spiritual cultivation through medical Qigong.

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Energy Insights

Throughout the month I share energy insights that focus on energetic well-being, medical Qigong, raising frequency and expanding intuition.

Beginning with access to my 4 min. "Root the Mind" guided practice.

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Energetic Protection 101

A 3 month journey

When you're a highly tuned in individual, it's easy to take on energy from personal, professional and worldly interactions.

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The Art Of Tuning In

Medical Qigong Monthly Studio

Energy management for female holistic and spiritual practitioners, who desire to fortify their energy and intuitive expansion for greater personal and professional well-being.

 

 

Learn more about the Studio here!

*All information, videos and recordings on this website are for educational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before practicing these exercises.