What is an energy practice and how do I use it in my real life?

Let's dive into today's Q&A

Today's Q&A:

• "What's an energy practice and how do I use it in my real life?"

It's a great practice to think about what comes up for you when we talk about having your own energy practice in your life?

• Does it seem daunting?
• Do you feel like it has to be more than it really is?
• Do you even know what an energy practice would look like for you?

I hope today's video will inspire you to create greater connection with yourself discovery.