Waking up the body and mind with this 5-minute Qigong tapping stick full practice set, is an invigorating practice that moves circulation through your body and elevates mental focus. Great to do in the morning and anytime you want to wake up your brain.
Be gentle with your tapping stick and follow the pattern in the video as I take you through a specific meridian flow.
Wakes up the body and brain and it's also a great practice to do to release physical tension and mental stress.
Energy management for female holistic and spiritual practitioners, who desire to fortify their energy and intuitive expansion for greater personal and professional well-being.
*All information, videos and recordings on this website are for educational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before practicing these exercises.
Energy Insights & Updates
Energetic alignment and fortification especially focused for energetic and spiritual practitioners.
As a gift I'd love to share "Root the Mind" guided practice that you can do anytime you need to positively shift your energy.
