Wake up body/mind with this 5-min Qigong tapping stick practice

brain energize qigong tapping stick wake up Mar 14, 2022

Waking up the body and mind with this 5-minute Qigong tapping stick full practice set, is an invigorating practice that moves circulation through your body and elevates mental focus. Great to do in the morning and anytime you want to wake up your brain.

Be gentle with your tapping stick and follow the pattern in the video as I take you through a specific meridian flow.

Wakes up the body and brain and it's also a great practice to do to release physical tension and mental stress.

Enjoy!

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Shall we stay in touch?

As a welcome, you'll receive my 4-minute Root the Mind practice.

Yes! I'd love to receive Energy Insights

Wake up body/mind with this 5-min Qigong tapping stick practice

Want more soul/mind/body support?

Ready to explore more?

Shall we stay in touch?

The Rituals That Keep You Tuned In | Ep 116

Do You Trust Your Frequency? | Ep 115

You're Not Broken: Your Nervous System Just Needs Tuning| ep 114

Burnout Rarely Starts Where People Think It Does | ep 113

Choose Your Path

Immersive Group Programs

Multi-week guided experiences designed to strengthen your energy, deepen your intuition, and create lasting transformation.

Frequency Tuning™ (1:1)Private coaching for mastering the art of tuning your frequency through personalized guidance and intentional practice.

The Art Of Tuning In® Studio

Two membership pathways for ongoing practice, community, and energetic support: Seasonal Practice (open to all) and the Women's Studio.

Shall we stay in touch?

Shall we stay in touch?

Energy Insights

Frequency Tuning™ (1:1)
Private coaching for mastering the art of tuning your frequency through personalized guidance and intentional practice.