Tuning Into Your Essence Meditation

guided meditation guided visualization Jan 11, 2025

From our Holding Space live meditation gatherings, please join me in this guided meditation to tune into your essence.

The meditation involves deep breathing, focusing on the hips, and visualizing energy flow. Participants are encouraged to tune into their soul, beyond just the concept of a soul, and connect with their deepest essence. The practice includes grounding oneself with the Earth, feeling supported and safe, and then moving awareness to the heart and lower belly.

Happy New Year!

Love,

Dr. Maria

(Learn more about Dr. Maria > Here)

Energy Insights!

Energy Insights

Throughout the month I share energy insights that focus on energetic well-being, medical Qigong, raising frequency and expanding intuition.

Beginning with access to my 4 min. "Root the Mind" guided practice.

I'd love to welcome you into my community!

Yes, I want energy insights!

Energetic Protection 101

A 3 month journey

When you're a highly tuned in individual, it's easy to take on energy from personal, professional and worldly interactions.

Please get on the Waitlist to learn more about our next offering!

The Art Of Tuning In

Medical Qigong Monthly Studio

Energy management for female holistic and spiritual practitioners, who desire to fortify their energy and intuitive expansion for greater personal and professional well-being.

Learn more about the Studio here!

^{*All information, videos and recordings on this website are for educational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before practicing these exercises.}

Tuning Into Your Essence Meditation

Receive Energy Insights

Energetic Protection 101™

(free) LIVE weekly guided meditations

The Art Of Tuning In STUDIO™

Soulful 6 Series™