Tuning Into Your Essence Meditation

guided meditation guided visualization Jan 11, 2025

From our Holding Space live meditation gatherings, please join me in this guided meditation to tune into your essence.

The meditation involves deep breathing, focusing on the hips, and visualizing energy flow. Participants are encouraged to tune into their soul, beyond just the concept of a soul, and connect with their deepest essence. The practice includes grounding oneself with the Earth, feeling supported and safe, and then moving awareness to the heart and lower belly.

Happy New Year!

Love,

Dr. Maria

(Learn more about Dr. Maria > Here)

Transformation through the Alchemy of Healing

Three pathways that deepen awareness + strengthen your energy from within...

Explore more here!

Welcome!

I'm Dr. Maria Furlano — a Spiritual Intuitive and Consciousness Mentor, specializing in Eastern Energetic Medicine and nervous system regulation.

I'm honored to work with:

Conscious Leaders discovering that inner clarity and nervous system regulation create inspired leadership
Holistic Practitioners learning to maintain energetic boundaries and nervous system resilience while serving others
Highly Sensitive Souls (HSPs) ready to embrace their sensitivity as a gift — while learning to regulate without dimming their magic

Ways to Work Together

Shall we stay in touch?

Energy Insights are my weekly love letters for those learning to translate energy into wisdom.

Beginning with access to my 4 min. "Root the Mind" guided practice.

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