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Tuning Into Your Essence Meditation

guided meditation guided visualization Jan 11, 2025

From our Holding Space live meditation gatherings, please join me in this guided meditation to tune into your essence.

The meditation involves deep breathing, focusing on the hips, and visualizing energy flow. Participants are encouraged to tune into their soul, beyond just the concept of a soul, and connect with their deepest essence. The practice includes grounding oneself with the Earth, feeling supported and safe, and then moving awareness to the heart and lower belly.

Happy New Year!

Love,

Dr. Maria

(Learn more about Dr. Maria > Here)

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*All information, videos and recordings on this website are for educational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before practicing these exercises.