It's not always fun, but can be so rewarding...

This past week I experienced a very old (over 25 years old) injury resurface from a really fun boating adventure 😊  

And I spent several days in a deep space of rest (and honestly sometimes frustration).

Obviously rest was a key factor for me, but also a great reminder that something that seems to happen over and over when we finally give our bodies space to rest (without judgement), is that I just kept putting off because of "stuff I had to get done," were given the space to come to the surface.

It doesn't matter how long you've been practicing "being conscious" with yourself, most of the time as things come up from inside to look at, it's never really fun. :-) 

But what does become more fun, is the ability to understand them from deeper levels and be able to let them go - because you really can feel the tangible relief and that is a wonderful feeling!

So, really today I'm just popping in as a reminder to share that perfection is in the exploration...

It's not a linear action of getting everything set into place, but in the flow of being able to take the time to move into our center of peace and quiet, creating the space to ask for guidance and allowing that guidance to unfold.

I also wanted to let you know that in a couple of months I'll be offering a live online workshop teaching you the most gentle and easy tools to move you into your center, relax your nervous system and allow your own inner guidance to unfold. Stay tuned in the next 2 weeks for more info I'll be sending out for you to enroll. 

Have a beautiful weekend.

Lots of love,

Dr. Maria 

P.S.  If you need gentle support right now, please explore the Soulful 6 Series™ a beautiful musically guided audio visualization series. 💜