First, happy May and thank you for being a part of this community. 💛

If you're feeling a lot of energy this week, I wanted to send you a quick check in with some support. 

Why?

Well this week astrologically we have a lot going on. Mercury is in retrograde and this coming Friday, May 5 we have a full moon and a lunar eclipse.

You may feel more tired this week, which means your energy is running low... and whenever that happens in life, accessing more patience is helpful - first with yourself and then with others.  

Mercury in retrograde is simply a time to slow down, be mindful, pause and tune in a little more than maybe you already do. Be patient with communication and any plans you've made, because they may get delayed or shift around. And for some people that's not a big deal, but for others it can really throw you off. 

If you're needing to sign any contracts right now, it's especially important to read, re-read and then re-read again. A time to take your time and simply understand that communication may be a little off, or slower right now, even feel a little foggy - for everyone.

When we go into a time like this with that expanded view, if anything does surface with delays, or miscommunication, or confusion, we can avoid a lot of frustration for ourselves by remembering to pause and ground ourselves... And to laugh.

You may not be experiencing any of this, but just in case you are, I wanted you to know you're not alone and you are supported. 

Here are some topics you may want to tune into during the week, if you're desiring some extra insights...

• Easing Anxiety. Beginning steps to tune in and ease anxiety (7 min)  > Watch Here

• Gentle neck stretch for easier breathing (5 min)  > Watch Here

• What can I do to relieve anxiety or overwhelm? (3 min)  > Watch Here

• States of Wonder ep 80 | The Art Of Tuning In Podcast (18 min)  > Listen Here

As always, if you have a friend who's also wanting insights right now, please share the links of these topics with them! 🙏🏼

Thank you for being exactly who you are. 

Much love,

Dr. Maria