VLOG

Welcome to my blog

Here you'll find my podcast and articles that I hope will bring you helpful energy insights!

Locked up breathing with difficulty raising arms and neck tension in Qigong Aug 21, 2023

Why is your breath your greatest Qi builder? Oct 14, 2022

Nature is the best Qi lifter! Jul 25, 2022

Beautiful lake with dock onto water at sunrise

Energy Insights

My weekly love letters for those learning to translate energy into wisdom. We begin with my "Root the Mind" guided practice.

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