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How to manifest | #052 Jun 22, 2021

Many people get frustrated when they're manifesting because they make it a mental process. We can begin to look at manifesting a little differently when we understand that we're actually creating a new frequency. It becomes an integrated soul/mind/body process - and it's much more...

Do you take on other people's energy? | #030 Nov 16, 2020

There’s a lot of people who feel they want to be a support system for others, but also feeling like they’re always dumped on and feel drained. I know this all to well on a personal level of years of taking on other people’s energy and thinking it just had to be...
The Energy Field and Refocusing Overwhelm | #002 Aug 05, 2019

You’ve probably heard it said that our bodies are one big antenna and it’s true. We're continuously picking up information every moment, whether we’re consciously aware of it or not. And today I’d like to share with you a little bit about our energy fields.


Enjoy a guided 4-min. practice that calm's your mind & grounds your energy

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