VLOG

Welcome to my blog

Here you'll find my podcast and articles that I hope will bring you helpful energy insights!

The Qi of Breathing Apr 08, 2025

Build Your Breathing Muscles Aug 24, 2024

Balancing Breath Qigong Practice with Maria Furlano Apr 04, 2024

Beautiful lake with dock onto water at sunrise

Energy Insights

My weekly love letters for those learning to translate energy into wisdom. We begin with my "Root the Mind" guided practice.

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