Take a moment to practice building your breathing muscles with "lip trills." This is a short clip taken from inside my modules on breathing inside my Energy Management for the Healing and Spiritual Practitioner immersion program. A little practice each day goes a long way!
Enjoy!
Beginning with access to my 4 min. "Root the Mind" guided practice.
My weekly love letters for those learning to translate energy into wisdom. We begin with my "Root the Mind" guided practice.
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