VLOG

Welcome to my blog

Here you'll find my podcast and articles that I hope will bring you helpful energy insights!

Autumn self care showing acupuncture points at neck area GB 20 and Du 16

Autumn Seasonal Self-Care | medical Qigong Sep 22, 2024

A time for energy transition Autumn equinox Sep 22, 2022

Beautiful lake with dock onto water at sunrise

Energy Insights

My weekly love letters for those learning to translate energy into wisdom. We begin with my "Root the Mind" guided practice.

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