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What's better silent meditation or guided meditation practice? | #066

guided meditation meditation moving meditation qigong silent meditation Dec 10, 2021
What's better... Silent meditation or guided meditation? #066
 
 
What's better to practice, a guided meditation (or visualization) or silent meditation? In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Thank you for joining me.

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Hi, I'm Dr. Maria.
I help people strengthen their relationship with their energy, nervous system, and intuition so they can intentionally tune the frequency they live from and create lasting transformation.

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