What's better silent meditation or guided meditation practice? | #066

 

 

What's better to practice, a guided meditation (or visualization) or silent meditation? In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Thank you for joining me.

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