What's better silent meditation or guided meditation practice? | #066

guided meditation meditation moving meditation qigong silent meditation Dec 10, 2021

What's better... Silent meditation or guided meditation? #066

What's better to practice, a guided meditation (or visualization) or silent meditation? In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Thank you for joining me.

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