What's better to practice, a guided meditation (or visualization) or silent meditation? In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Thank you for joining me.
*All information, videos and recordings on this website are for educational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before practicing these exercises.
Energy Insights & Updates
Energetic alignment and fortification especially focused for energetic and spiritual practitioners.
As a gift I'd love to share "Root the Mind" guided practice that you can do anytime you need to positively shift your energy.
