"Root the Mind"

Transcript | "Root the Mind" with Maria Furlano, DMQ (China), L.Ac. MTOM

"Hi, this is Maria Furlano. 

Welcome.

Please enjoy this de-stressing visualization tool to be used at home, or in the office.

PREPARATION:

Sit at the edge of your chair.

Placing your feet directly on the floor in front of you.

Elongate your spine, so that you may breathe freely in your belly. 

Close your eyes - breathing in and out of your nose........

Let’s begin

Gently bring your attention inside your head

Feel the space within your head...

And when you’re ready… Create a “mini You.”

And as you create your “mini You” you notice that there is a beautiful silver, shiny fireman’s pole that extends from the very top your head and runs all the way down through the center of your body… All the way into your root chakra.

Take a deep breath 

And as you exhale… Gently slide down into the area of your chest.

Take notice of anything that presents itself to you.

And when you’re ready take another deep breath…

And when you’re ready, continue to slide all the way down to your lower belly.

And sit - sitting in your lower belly - observing, sensing, feeling and breathing freely.

As you look around you notice that down your RIGHT leg is an extension of this “silver fireman’s pole” and down your LEFT leg is another extension of this “silver fireman’s pole.”

Right side of you - Flows down the right leg and into the earth.

As your LEFT side - Flows down your left leg and into the earth.

~ Breathing deeply ~

Feeling the full grounding of your energy - the full expansion of your breath.

Feeling your feet fully rooted into the earth.

When you’re ready

And very slowly... 

Begin to open your eyes

Continuing to breath DEEPLY

Bringing yourself fully back, into your present time and space."

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